14000 Fruitvale Avenue, Saratoga, CA 95070 • Phone (408) 867-2200
Physical Education
(408) 741-2017
Faculty
Related Links
National Strength and Conditioning Association
Home page of the NSCA.
Check WVCPortal for current course offerings.
Home page of the NSCA.
Check WVCPortal for current course offerings.
PE TH42 - Principles of Strength and Conditioning
Class Handouts
| Description | |
|---|---|
| Quiz #4 (In Class, In Groups Assignment) 12/8 | Download |
| Homework #4 Due 12/13 before Final at 9:40am | Download |
| Review Sheet for Final Exam on Tues. 12/13 @ 9:40am | Download |
| Reactive & SAQ Training (Ch. 13 & 12) 12/8 Lecture | Download |
| Ch.16 Obese & Diabetic Clients (Paul's Notes) | Download |
| Youth Resistance Training - Paul's Notes | Download |
| Paul's Notes on Youth & Seniors RT 11/29 Lecture | Download |
| Ch.16- Chronic. Health Cond. & Ex (11/29 & 12/1) | Download |
| Chart of Acute Variables (Recipes for Success!) | Download |
| Ch. 14 Program Design, Acute Variables | Download |
| Ch. 14 Integrated Program Design, OPT Model | Download |
| Quiz#3 (Take Home) Due Tuesday 11/22! | Download |
| Chapter 13 Resistance Training Concepts | Download |
| Homework #3 (10 points) Due Thursday 11/17! | Download |
| Course Outline REVISED version (the final lectures) | Download |
| Instructions for Article Review Assign. (Due 12/13) | Download |
| Chapter 9 Core Training (lectures 11/3 & 11/8) | Download |
| Ch. 7 Flexibility Lecture, 10/18 & 20, Quiz on Thurs! | Download |
| Homework #2 --Due Thurs 10/20 (day of Quiz#2) | Download |
| Ch. 6 Fitness Assessment for 10/6 & 10/11 | Download |
| PETH42 Class Syllabus and Course Outline | Download |
| WVC PE-Exercise Science Cert/Degree Info | Download |
