Catalog 2023-2024

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NCPE 1.32: Adapted Core Stretching

Course Description

This adapted flexibility course is designed to meet the needs of students with disabilities. This course includes instruction in a variety of stretching exercises to enable a student to attain optimal range of motion. Guided gentle muscle stretching and core stabilizing exercises with an emphasis on proper body alignment, breathing techniques, and relaxation are addressed to encourage independence and develop lifelong fitness skills.

Units: 0

  • Non-Credit
  • Not transferable

Course Details

  • In-Class Lecture Hours: 0
  • In-Class Lab Hours: 48 – 54

Requisites and Advisories

  • Prerequisites: None
  • Co-Requisites: None
  • Advisory: None

Transfer Details

  • CSU/UC: Not transferable
Last Updated 7/19/23