Course Description
Everyday movement as we age enables us to stay fit. This course is designed to enhance overall conditioning by incorporating a variety of functional exercises that increase the ability to successfully navigate daily activities.
Units: 0
Non-Credit Not transferable
Course Details
- In-Class Lecture Hours: 0
- In-Class Lab Hours: 22 – 24
Requisites and Advisories
- Prerequisites: None
- Co-Requisites: None
- Advisory: None
Transfer Details
- CSU/UC:
Not transferable