Catalog 2023-2024

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KINS 11.06: Pilates Reformer and Mat Instructor Training

Course Description

This course introduces students to a variety of Pilates exercise techniques on the reformer and mat. Topics include the history, methods, principles, and techniques involved in the original and contemporary exercise sequence on the mat and on the reformer. The techniques of teaching the exercises are emphasized, and creating exercise prescriptions based on posture analysis is deeply discussed. This course is a required course in the Pilates Instructor Certificate of Achievement. Successful completion of the certificate provides students the opportunity to work in the fitness industry as a Pilates instructor.

Units: 3

  • Credit - Degree Applicable
  • Transferable to CSU only

Course Details

  • Grade Options: Letter Grade, Pass/No Pass
  • In-Class Lecture Hours: 16 – 18
  • In-Class Lab Hours: 96 – 108

Requisites and Advisories

  • Prerequisites: None
  • Co-Requisites: None
  • Advisory: None

Transfer Details

  • CSU/UC: Transferable to CSU only
Last Updated 7/19/23