Catalog 2023-2024

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KINS 11.08: Pilates Mat Workout

Course Description

This course provides students with the opportunity to gain muscular strength and endurance. The exercises are designed to improve posture, body alignment and flexibility. Injury prevention, stress reduction, and increased self-confidence are emphasized. Pilates mat work emphasizes core musculature as it applies to everyday movement.

Units: 1

  • Credit - Degree Applicable
  • Transferable to both UC and CSU

Course Details

  • Grade Options: Letter Grade, Pass/No Pass
  • In-Class Lecture Hours: 0
  • In-Class Lab Hours: 48 – 54

Requisites and Advisories

  • Prerequisites: None
  • Co-Requisites: None
  • Advisory: None

Transfer Details

  • CSU/UC: Transferable to both UC and CSU
  • WVC GE: G. Kinesiology Activity
  • CSU GE: Area E - Lifelong Learning and Self Development
Last Updated 7/19/23