Course Description
The course is an introduction to the theory, practice, techniques, and benefits of mindfulness meditation. This course includes science-based evidence supporting practice techniques and benefits, body scan, awareness, informal and formal mindfulness techniques, and personal practice.
Units: 1
Credit - Degree Applicable Transferable to both UC and CSU
Course Details
- Grade Options: Letter Grade, Pass/No Pass
- In-Class Lecture Hours: 0
- In-Class Lab Hours: 48 – 54
Requisites and Advisories
- Prerequisites: None
- Co-Requisites: None
- Advisory: None
Transfer Details
- CSU/UC:
Transferable to both UC and CSU - CSU GE: Area E - Lifelong Learning and Self Development