Catalog 2023-2024

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KINS 4.12: Fitness - Stretch and Flex

Course Description

This course explores the technique, theory, and benefits of acquiring flexibility through a variety of stretching exercises. Particular attention is devoted to back care, core strength, functional movement screening (FMS), relaxation, proper breathing techniques, and muscle anatomy education with prescriptive stretching.

Units: 1

  • Credit - Degree Applicable
  • Transferable to both UC and CSU

Course Details

  • Grade Options: Letter Grade, Pass/No Pass
  • In-Class Lecture Hours: 0
  • In-Class Lab Hours: 48 – 54

Requisites and Advisories

  • Prerequisites: None
  • Co-Requisites: None
  • Advisory: None

Transfer Details

  • CSU/UC: Transferable to both UC and CSU
  • WVC GE: G. Kinesiology Activity
  • CSU GE: Area E - Lifelong Learning and Self Development
Last Updated 7/19/23