Catalog 2023-2024

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KINS 4.33: Cardio Cross Training

Course Description

This course provides students the opportunity to gain improved flexibility, cardiovascular fitness, and muscle strength. It utilizes exercise equipment, including the stairmaster, stationary bike, treadmill, seated rowing machine, elliptical, and other apparatuses.

Units: 1

  • Credit - Degree Applicable
  • Transferable to both UC and CSU

Course Details

  • Grade Options: Letter Grade, Pass/No Pass
  • In-Class Lecture Hours: 0
  • In-Class Lab Hours: 48 – 54

Requisites and Advisories

  • Prerequisites: None
  • Co-Requisites: None
  • Advisory: None

Transfer Details

  • CSU/UC: Transferable to both UC and CSU
  • WVC GE: G. Kinesiology Activity
  • CSU GE: Area E - Lifelong Learning and Self Development
Last Updated 7/19/23